Alcohol: to drink or not to drink… that is the question 😉 When we review the communities who live the longest and have way better health than those of us in North America… well, they consume alcohol to a small degree. I’m not saying don’t. I’m not saying do. Here are a few things to […]
Archives for 2014
The Bloody Truth To Looking Younger
Natural Treatments for a younger looking appearance. Are you looking for more natural solutions to: Look Refreshed? Reduce Fine Lines and Wrinkles? Improve Skin Tone and Texture? Appear More Radiant? If you are one of the many women embracing an all natural lifestyle, you might not be looking at Botox as a solution to looking […]
What you may not know about Breast cancer
Breast cancer – why was it not such an epidemic 20 years ago? 30, 40, 50 years ago? Let’s talk about what cancer is and what you can do about it! Cancer is simply the growth and out of control multiplication of cells with damaged DNA. It gets a blood supply, it gets ‘food’ and […]
Laughter IS the best medicine!!!
A recent study proved that laughter helps your brain work [Better] – after watching a funny video; test subjects did better on short term memory tests AND had lower stress hormone levels on saliva testing. Cortisol is your stress hormone that helps you cope with stress. Chronic elevation of cortisol is implicated in BELLY FAT […]
Wanna beat the Winter Blues? – Want to learn how to dump those Blah-like feelings?
You might find that a long, cold winter – like we are experiencing right now in Calgary! – brings on a case of the Winter doldrums. One of the best (and least expensive!) ways of beating this feeling is by getting rid of old crap that’s been taking up real estate in your mind for […]