It’s been a busy month for me – how about for you? I don’t know where the days went… I did 6 evening events between Calgary and Fort Mc, made a trip to Chicago and the sprinted over to NYC and back… and still made it out to a hike before the weather changed… I […]
Archives for 2015
3 Steps to Healthy Breasts
TAKE A BREAK FROM YOUR UNDERWIRE BRA – Wear sports bras and other ‘soft’ fitting garments. Studies show that the underwire and tight fitting brassieres decrease the lymphatic draining of your breasts. DITCH THE ANTI-PERSPIRANT – Some studies show that the toxic chemicals i these products are detected in breast tissue. Worried about being stinky? […]
Run AWAY from the ‘Cure’
October is Breast cancer awareness month. I have a big beef with all this ‘Run for the Cure’ and wear pink ribbons and donate to Susan G. Komen etc. Everyone is so focused on finding a cure for this awful disease. A disease that touches the lives of everyone – both men and women. Only […]
Food for healthy skin:
I want to cover ‘clean’ foods in a different way. Surely you are aware that junk food doesn’t only make you fat, but gives you acne, and other skin problems including looking older than you are. Celery, for example, is considered as part of ‘eating clean’. I want to invite you to take that a step further. Your […]
Does the Sun age your skin? And can you reverse Skin aging?
Your skin was exposed to the sun long before you were old enough to apply sunblock, let alone KNOW that you need to protect your skin from the sun. Sun exposure had begun to aciculate since childhood, as are the effects of sun exposure cumulative. Before we go on, try this: Place your left palm behind your head […]
Pre-Conception Planning
As an Obstetrician and physician trained in Functional Medicine, I am committed to introducing future parents to the little-known world of health before conception. From infertility to developmental disorders, the goal of safeguarding humanity’s future and respecting every infant can be achieved by preventing birth defects and helping couples to conceive, give birth, and raise […]