Easy, delicious and good for a flat belly!! Ingredients: 4 lbs Pork 2 cups Organic Chicken Broth 1 tbsp Chinese Five Spice 2 tsps Himalayan Pink Salt 2 tbsps Coconut Oil 1/2 cup Coconut Aminos ( salty-sweet condiment with buttery aftertaste) 1 tbsp Toasted Sesame Oil 1 tsp Ground Ginger 1/2 tsp Red Pepper Flakes […]
Archives for 2018
Vegan Lifestyle and Looking Young
It’s mid October! Oh my gosh, where does time go? I feel like I have blinked and here we are. It sure has been a busy time: our clinic has been the busiest we have ever been over the summer (Yay!!! Thank you all for your trust and loyalty). I got back from my family […]
Why Does the Gut Become Leaky?
Unfortunately, there are a lot of ways to undermine the integrity of the gut lining: Not eating enough fiber, which starves the good bacteria responsible for repairing and maintaining the gut wall lining. Eating too much sugar, which feeds bad bacteria growth. Overdoing it on foods loaded with gluten, the protein found in many grains, […]
Heavy Metals, Health and Weight Loss
You have a gene that instructs Methylenetetrahydrofolatereductase…. quite a mouthful! This enzymatic process drives a “methylation cycle”: see picture. More than 40% of the population has this genetic aberration. From being homozygous to heterozygous; from having the MTHFR A1298C or 677T or a bit of both: I thought I had my mind wrapped around this. And […]