The New Year is fast approaching. I find myself reflecting on the positives and negatives of the year almost gone by. The amazing things. The things I ‘should have’ done. And the things I’m ‘going to do’. Health and weight loss are high on most people’s lists. Even mine. Even though I’ve transformed my […]
Archives for 2017
Lifestyle and Cancer
I’m in South Africa on a sudden trip. To all of you who graciously accepted being rebooked – thank you. To those of you who expressed your disappointment/ unhappiness – I so appreciate your trust and love. (Sincerely!!) Please feel comfortable with my associates looking after you – I trust my and my family’s health […]
O O O is for …[Not for shy people]
I had such a fabulous day yesterday. So glad to see my patients again and share in their progress. I have a couple ‘funny stories’ that relate to orgasms and an announcement. Read if you dare 😉 -Some patient stories connected to one BIG reason people get sick and old. -ORgasms… ORGasms… and more ORGASMS!!! […]
Advice from an 8 year old that got me off my lazy sorry
This time I fell, and FELL HARD… thank goodness for these words.. which will be good for you too Hello! I have to say that the last 2 weeks have been a blur. Below: My short story which will perhaps bring you a few happy tears. At least a smile. 3 things that are aging […]
My favourite pancake recipe
I made my kids pancakes this morning having declined an invitation to a Stampede Pancake breakfast. My husband and nephew couldn’t eat them because they are in competition for who can ‘lose the most weight’. I thought… well; I guess I could make a low carb pancake that fits in with their low carb meal […]
3 Summer hacks to keep health risks away
We went out for a walk in Rosehill park at dusk. Within minutes, Kaelan was itchy. He reacts to mosquito bites with large welts that itch more than they should. I get a bite and within a few hours, there is no evidence of it. MOSQUITO BITES: Did you know that your immune system is […]