Hello! It’s my birthday and I had a wonderful day! Over 350 messages, found my office decorated with birthday banners and roses… Then my day ended with 3 bunches of roses from the 3 men in my life… and a fabulous dinner at Rouge. Below: – How to celebrate – without guilt. – A couple […]
Archives for 2017
Why people look ‘fake’ or overdone with injectable filler
Tips on when you need filler and how to get a natural look. When it comes to facial aging, many things are changing with each decade. Women, and more and more men, all over the world are choosing non surgical options to look younger. EVERYONE HATES LOOKING FAKE! Filler replaces lost volume. When there is […]
Looking younger AND natural
3 critical Things you need to consider before starting cosmetic medicine treatments. One issue faced by most women who do cosmetic medicine treatments is that eventually they look ‘fake’ or ‘plastic’. That flat shiny forehead or the expressionless face … everyone has seen someone who makes you think ‘THAT looks strange!’ For the women I […]
Going Gluten Free
There are many books and articles written about why to avoid gluten. I will not go into that science here. I know people who eat gluten and have no adverse effects. And I know many more that find wonderful health improvements by going gluten free. I recommend a Gluten Free (GF) trial for clients with […]
Weird Medical Truth That’s Opposite
Here’s another ‘weird medical truth’ that is opposite to what was ‘true before. Isn’t it interesting that things that are ‘true’ and ‘proven’ get proven to be different as time goes by? We used to teach patients to NEVER SKIP BREAKFAST. It was supposed to be the most important meal of the day for everyone. […]
Another ‘weird medical truth’.
Exercise can slow down your metabolism. Now I’m not talking about walking your dog or gently paced movement. Even a walk in the park/ hike on the trails on a Sunday afternoon. I’m talking about spin classes and hot yoga and “working with my trainer doing 130 push ups as part of my hour”. Why? […]