Here’s another ‘weird medical truth’ that is opposite to what was ‘true before. Isn’t it interesting that things that are ‘true’ and ‘proven’ get proven to be different as time goes by? We used to teach patients to NEVER SKIP BREAKFAST. It was supposed to be the most important meal of the day for everyone. […]
Fat burn
Another ‘weird medical truth’.
Exercise can slow down your metabolism. Now I’m not talking about walking your dog or gently paced movement. Even a walk in the park/ hike on the trails on a Sunday afternoon. I’m talking about spin classes and hot yoga and “working with my trainer doing 130 push ups as part of my hour”. Why? […]