When you picture going to your chiropractor, what do you see? Most of the time, people usually think about the adjustments that chiropractors perform. In addition to these adjustments, chiropractors can do much more to help relieve pain, help with injury recovery and specific conditions while also improving how your body moves and functions. Something […]
Archives for 2019
One Effective Strategy to Reduce the Impact of Stress
One EFFECTIVE strategy to reduce the impact of stress: You cannot escape stress. Even if you work so hard at it… you just cannot escape it. Whether it is economic change that you have no control over, aging parents or children having growing pains (again, which you have no control over) or getting injured, or […]
COLLAGEN
…..the component of skin that is obsessed about. It makes your skin look youthful and firm. You make less collagen as you age. Collagen is affected by hormones: estrogen helps maintain collagen strength and DHEA aids in the production of collagen. This is why accelerated skin aging after the menopause occurs. Internal factors that affect […]
Missing something sweet on LCHF?
It is often the reason people stray off a Keto diet: dessert or alcohol. Both are a huge source of carbs and add to belly fat storage. What can you do? 80-90% dark chocolate is satisfying. Have a square or 2 to feel satisfied. Be creative!! Swerve is a blend of Xylitol and Stevia that […]
IF, Keto, and TRE: what are these and what is best for you?
The Keto diet works well for fat burning. However, there is no room for alcohol on a Keto Diet. It takes planning and it is very difficult for most people to follow. It takes 3-7 days for most people to get into ketosis. If you increase your carb intake, with wine or cocktail or other […]
Low carb, high fat diet: for Insulin Resistance
The Keto diet is hard to follow. #LCHF is a good alternative for those that have difficulty with Keto. Insulin resistance is a key factor in weight gain/ fat storage. It means your body produces higher levels of insulin to keep your blood sugar levels normal. Regardless of the cause, you are in a ‘fat storing […]