Summer’s around the corner. No more hiding under bulky sweaters and coats. It’s time to trim the belly fat, get rid of the muffin top and show off in your favourite fitted clothes. If you are like most people, you’ve tried a diet at some point in your lifetime. I work with people who are […]
Archives for 2019
Karis Langvand Treating Young Patient
Dr. Karis Langvand, DC has joined our clinic and we are LOVING having her with us. Chiropractic is for more than treating pain and acute injuries. Here Dr. Langvand is working with a 14.5 year old, helping him manage his posture and muscle- neurological health. She’s teaching him how to strengthen his back to counteract […]
Brain Fitness – 3 Things that HURT your brain
Sleep ( Lack of sleep/ sleep deprivation) too many people sacrifice sleep because they have too may things to do. This is the only time your brain has to rest, repair and detoxify. Lack of sleep has further ramifications, including lowering immune system function and increasing your rate of aging. *How much sleep is best? […]