One EFFECTIVE strategy to reduce the impact of stress: You cannot escape stress. Even if you work so hard at it… you just cannot escape it. Whether it is economic change that you have no control over, aging parents or children having growing pains (again, which you have no control over) or getting injured, or […]
Healthy Aging & Longevity
Karis Langvand Treating Young Patient
Dr. Karis Langvand, DC has joined our clinic and we are LOVING having her with us. Chiropractic is for more than treating pain and acute injuries. Here Dr. Langvand is working with a 14.5 year old, helping him manage his posture and muscle- neurological health. She’s teaching him how to strengthen his back to counteract […]
Brain Fitness – 3 Things that HURT your brain
Sleep ( Lack of sleep/ sleep deprivation) too many people sacrifice sleep because they have too may things to do. This is the only time your brain has to rest, repair and detoxify. Lack of sleep has further ramifications, including lowering immune system function and increasing your rate of aging. *How much sleep is best? […]
Lifestyle and Cancer
I’m in South Africa on a sudden trip. To all of you who graciously accepted being rebooked – thank you. To those of you who expressed your disappointment/ unhappiness – I so appreciate your trust and love. (Sincerely!!) Please feel comfortable with my associates looking after you – I trust my and my family’s health […]
O O O is for …[Not for shy people]
I had such a fabulous day yesterday. So glad to see my patients again and share in their progress. I have a couple ‘funny stories’ that relate to orgasms and an announcement. Read if you dare 😉 -Some patient stories connected to one BIG reason people get sick and old. -ORgasms… ORGasms… and more ORGASMS!!! […]
Advice from an 8 year old that got me off my lazy sorry
This time I fell, and FELL HARD… thank goodness for these words.. which will be good for you too Hello! I have to say that the last 2 weeks have been a blur. Below: My short story which will perhaps bring you a few happy tears. At least a smile. 3 things that are aging […]