I teach patients about reducing stress to achieve optimal health and hormone balance. I teach patients that past stress and trauma need to be resolved; and emotional peace needs to be achieved for long term health and longevity. In my own life I have had to overcome childhood stresses and loss, grief and pain. I […]
Healthy Aging & Longevity
Why you should switch to Green Tea instead of coffee
Green tea contains EGCG (epigallocatechin gallate). This active ingredient has wonderful health benefits and make Green Tea a MUST have on your list of healthy foods and beverages. EGCG has been clinically shown to reduce your risk for heart disease. It has a positive benefit on your blood cholesterol level after meals. This means that […]
You Can Change Your Risk for Alzheimer’s Disease
Did you know that if you live to age 80, one in two people will have Alzheimer’s disease? With advances in modern medicine, the reality is that you are likely to live that long, in fact, longer. If there is someone in the room next to you: look at them – 1 of you will […]
Spring Cleaning for Your Body
Do you Spring Clean? We have been doing a lot of purging at our house. And brightening up things. Made me think of my body – so I started a bit of Spring Cleaning for my body too. So many people tell me they are doing a cleanse. The first comment I have is, “if […]
Can Acupuncture Really Help to Manage Pain?
Are you suffering from pain right now? Is it sharp or dull, intermittent or steady, localized or all over? We often assume chronic pain won’t affect us until we’re older. However, Statistics Canada reports that 1 in 10 Canadians ages 12 to 44, or about 1.5 million people, experience chronic pain. Which means, “they responded […]