Eat less food and you’ll get more done. —Robin Sharma Your body and mind need to recover from food. If not daily, you might want to consider fasting from food for at least 18–24 hours every now and then, perhaps even on a weekly basis. When you fast, or ‘recover’ from food, your body is […]
Nutrition & Weight Management
Missing something sweet on LCHF?
It is often the reason people stray off a Keto diet: dessert or alcohol. Both are a huge source of carbs and add to belly fat storage. What can you do? 80-90% dark chocolate is satisfying. Have a square or 2 to feel satisfied. Be creative!! Swerve is a blend of Xylitol and Stevia that […]
IF, Keto, and TRE: what are these and what is best for you?
The Keto diet works well for fat burning. However, there is no room for alcohol on a Keto Diet. It takes planning and it is very difficult for most people to follow. It takes 3-7 days for most people to get into ketosis. If you increase your carb intake, with wine or cocktail or other […]
Low carb, high fat diet: for Insulin Resistance
The Keto diet is hard to follow. #LCHF is a good alternative for those that have difficulty with Keto. Insulin resistance is a key factor in weight gain/ fat storage. It means your body produces higher levels of insulin to keep your blood sugar levels normal. Regardless of the cause, you are in a ‘fat storing […]
Thyroid hormone: the key to fat burning.
Summer’s around the corner. No more hiding under bulky sweaters and coats. It’s time to trim the belly fat, get rid of the muffin top and show off in your favourite fitted clothes. If you are like most people, you’ve tried a diet at some point in your lifetime. I work with people who are […]
Thai Tuna Salad Wraps (serves 4)
Easy, quick and delicious lunch any day of the week Thai Tuna Salad Wraps (serves 4) Ingredients: 4 cans Tuna 1/2 cup Red Onion (sliced thin) 2 stalks Green Onion (sliced) 1 tbsp Ginger (peeled and sliced) 1/4 cup Coconut Cream 2 Lime (juiced) 2 tbsps Fish Sauce 2 tbsps Thai Basil (chopped fine) 2 […]