Nutrition & Weight Management

Having the right mindset is imperative. Accept that you are going to have to eat well and exercise for the rest of your life. Your healthy eating plan becomes a platform that you revert back to, enjoying occasional indulgences and extras rather than following an ‘all or nothing’ approach where you’re always ‘on’ or ‘off’ […]

When is comes to resetting your metabolism, quality is the key. The composition of your food matters; Wonder Bread and broccoli are not the same kinds of carbs; likewise, soybean oil and coconut oil are totally different kinds of fats. Your body is smart, it knows the difference, and it knows which of these are […]

Move more!!! Exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic syndrome, Type 2 diabetes, Alzheimer’s and cancer, it has been shown to help with depression, insomnia and stress. So exercise is good for you and you want to move as […]

Easy, delicious and good for a flat belly!! Ingredients: 4 lbs Pork 2 cups Organic Chicken Broth 1 tbsp Chinese Five Spice 2 tsps Himalayan Pink Salt 2 tbsps Coconut Oil 1/2 cup Coconut Aminos ( salty-sweet condiment with buttery aftertaste) 1 tbsp Toasted Sesame Oil 1 tsp Ground Ginger 1/2 tsp Red Pepper Flakes […]

You have a gene that instructs Methylenetetrahydrofolatereductase…. quite a mouthful! This enzymatic process drives a “methylation cycle”: see picture. More than 40% of the population has this genetic aberration. From being homozygous to heterozygous; from having the MTHFR A1298C or 677T or a bit of both: I thought I had my mind wrapped around this. And […]