Part 1 of weird medical truths that will shock you Bisphenol-A is a type of man made chemical compound known to make FAT. This is one of the over 85000 man made chemicals polluting your environment today. And it is called an ENDOCRINE DISRUPTING CHEMICAL meaning it affects your hormone balance. And hormone balance helps […]
Nutrition & Weight Management
So called Healthy Habits
It’s interesting the things I hear from people about what they are doing to be ‘healthy’ and ‘lose weight’. #1. Gluten Free My poor Mom tries so hard to keep to my food rules, and she just struggles ;-( She thinks anything GF is healthy… (cookies, bread, and pancake mix and GF candy) And that […]
Why UCLA is wrong when they say ‘Dieting doesn’t work’
If you are like most of my patients, the panic button has been activated. It’s hot. And they need to get their light clothes on… now they can’t hide the small, or big bulges! My patients are quite educated on health. And they know that hormones control everything. So they come to me saying ‘you need […]
Pre-Conception Planning
As an Obstetrician and physician trained in Functional Medicine, I am committed to introducing future parents to the little-known world of health before conception. From infertility to developmental disorders, the goal of safeguarding humanity’s future and respecting every infant can be achieved by preventing birth defects and helping couples to conceive, give birth, and raise […]
Holiday season is a time for a few good drinks…
Alcohol: to drink or not to drink… that is the question 😉 When we review the communities who live the longest and have way better health than those of us in North America… well, they consume alcohol to a small degree. I’m not saying don’t. I’m not saying do. Here are a few things to […]
What you may not know about Breast cancer
Breast cancer – why was it not such an epidemic 20 years ago? 30, 40, 50 years ago? Let’s talk about what cancer is and what you can do about it! Cancer is simply the growth and out of control multiplication of cells with damaged DNA. It gets a blood supply, it gets ‘food’ and […]