The Keto diet is hard to follow. #LCHF is a good alternative for those that have difficulty with Keto. Insulin resistance is a key factor in weight gain/ fat storage. It means your body produces higher levels of insulin to keep your blood sugar levels normal. Regardless of the cause, you are in a ‘fat storing […]
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Thyroid hormone: the key to fat burning.
Summer’s around the corner. No more hiding under bulky sweaters and coats. It’s time to trim the belly fat, get rid of the muffin top and show off in your favourite fitted clothes. If you are like most people, you’ve tried a diet at some point in your lifetime. I work with people who are […]
Karis Langvand Treating Young Patient
Dr. Karis Langvand, DC has joined our clinic and we are LOVING having her with us. Chiropractic is for more than treating pain and acute injuries. Here Dr. Langvand is working with a 14.5 year old, helping him manage his posture and muscle- neurological health. She’s teaching him how to strengthen his back to counteract […]
Brain Fitness – 3 Things that HURT your brain
Sleep ( Lack of sleep/ sleep deprivation) too many people sacrifice sleep because they have too may things to do. This is the only time your brain has to rest, repair and detoxify. Lack of sleep has further ramifications, including lowering immune system function and increasing your rate of aging. *How much sleep is best? […]
Listen To Your Gut
Got constipation, bloating, diarrhea, gas, IBS, heartburn, food sensitivities, skin issues, brain fog, or autoimmune problems? That’s likely your gut telling you that something is seriously out of whack. Don’t blame Mom and Dad–it’s probably not about being dealt a bad genetic hand, but more likely, what we in the integrative health world refer to […]
Thai Tuna Salad Wraps (serves 4)
Easy, quick and delicious lunch any day of the week Thai Tuna Salad Wraps (serves 4) Ingredients: 4 cans Tuna 1/2 cup Red Onion (sliced thin) 2 stalks Green Onion (sliced) 1 tbsp Ginger (peeled and sliced) 1/4 cup Coconut Cream 2 Lime (juiced) 2 tbsps Fish Sauce 2 tbsps Thai Basil (chopped fine) 2 […]