October is Breast cancer awareness month. I have a big beef with all this ‘Run for the Cure’ and wear pink ribbons and donate to Susan G. Komen etc. Everyone is so focused on finding a cure for this awful disease. A disease that touches the lives of everyone – both men and women. Only […]
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Food for healthy skin:
I want to cover ‘clean’ foods in a different way. Surely you are aware that junk food doesn’t only make you fat, but gives you acne, and other skin problems including looking older than you are. Celery, for example, is considered as part of ‘eating clean’. I want to invite you to take that a step further. Your […]
Does the Sun age your skin? And can you reverse Skin aging?
Your skin was exposed to the sun long before you were old enough to apply sunblock, let alone KNOW that you need to protect your skin from the sun. Sun exposure had begun to aciculate since childhood, as are the effects of sun exposure cumulative. Before we go on, try this: Place your left palm behind your head […]
Pre-Conception Planning
As an Obstetrician and physician trained in Functional Medicine, I am committed to introducing future parents to the little-known world of health before conception. From infertility to developmental disorders, the goal of safeguarding humanity’s future and respecting every infant can be achieved by preventing birth defects and helping couples to conceive, give birth, and raise […]
Holiday season is a time for a few good drinks…
Alcohol: to drink or not to drink… that is the question 😉 When we review the communities who live the longest and have way better health than those of us in North America… well, they consume alcohol to a small degree. I’m not saying don’t. I’m not saying do. Here are a few things to […]
The Bloody Truth To Looking Younger
Natural Treatments for a younger looking appearance. Are you looking for more natural solutions to: Look Refreshed? Reduce Fine Lines and Wrinkles? Improve Skin Tone and Texture? Appear More Radiant? If you are one of the many women embracing an all natural lifestyle, you might not be looking at Botox as a solution to looking […]