This is a picture of a runner who eats very healthy, wears sunblock and takes care of herself. To the naked eye, her skin looks quite healthy with a bit of redness on the cheeks. Looking at the Visia skin analysis, we see the depth of sun damage and aging. Notice her neck. All of […]
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What can you do instead of Botox?
Consider how your face ages: Your skin gets thinner. Thin skin wrinkles/ creases more easily. Muscles get stronger as you move your facial muscles with each expression… and the thin skin wrinkles more! PRP and Forever Young BBL will be very important in your ‘looking younger’ or ‘stop aging’ plan if you want to avoid […]
Energy Suckers
‘I’m tired‘ – we hear this a lot at [Better]. It is one of the most common problems we solve!!! Hormones are your most important chemistry of life. CORTISOL… the belly fat hormone – looks after your energy too. There are many reasons you ‘run low’ on cortisol. You may already have heard of ‘adrenal […]
Exercise – the Good and the Bad
Did you know… The rules for exercise for longevity have changed? What is best is intermittent, shorter periods of exercise to maximize your healthy longevity. Why? You limit oxidative stress. Oxidative stress occurs when you have less anti-oxidants compared to free radical levels. With prolonged, hard exercise, your ‘tear down’ hormones rise and your ‘build […]
Hormones – The Chemistry of Life
It’s been a busy month for me – how about for you? I don’t know where the days went… I did 6 evening events between Calgary and Fort Mc, made a trip to Chicago and the sprinted over to NYC and back… and still made it out to a hike before the weather changed… I […]
3 Steps to Healthy Breasts
TAKE A BREAK FROM YOUR UNDERWIRE BRA – Wear sports bras and other ‘soft’ fitting garments. Studies show that the underwire and tight fitting brassieres decrease the lymphatic draining of your breasts. DITCH THE ANTI-PERSPIRANT – Some studies show that the toxic chemicals i these products are detected in breast tissue. Worried about being stinky? […]