Here’s another ‘weird medical truth’ that is opposite to what was ‘true before. Isn’t it interesting that things that are ‘true’ and ‘proven’ get proven to be different as time goes by? We used to teach patients to NEVER SKIP BREAKFAST. It was supposed to be the most important meal of the day for everyone. […]
Blog
Another ‘weird medical truth’.
Exercise can slow down your metabolism. Now I’m not talking about walking your dog or gently paced movement. Even a walk in the park/ hike on the trails on a Sunday afternoon. I’m talking about spin classes and hot yoga and “working with my trainer doing 130 push ups as part of my hour”. Why? […]
Drinking More Water This New Year Can Make You Fat
Part 1 of weird medical truths that will shock you Bisphenol-A is a type of man made chemical compound known to make FAT. This is one of the over 85000 man made chemicals polluting your environment today. And it is called an ENDOCRINE DISRUPTING CHEMICAL meaning it affects your hormone balance. And hormone balance helps […]
Gut Health
So called Healthy Habits
It’s interesting the things I hear from people about what they are doing to be ‘healthy’ and ‘lose weight’. #1. Gluten Free My poor Mom tries so hard to keep to my food rules, and she just struggles ;-( She thinks anything GF is healthy… (cookies, bread, and pancake mix and GF candy) And that […]
Why UCLA is wrong when they say ‘Dieting doesn’t work’
If you are like most of my patients, the panic button has been activated. It’s hot. And they need to get their light clothes on… now they can’t hide the small, or big bulges! My patients are quite educated on health. And they know that hormones control everything. So they come to me saying ‘you need […]