I made my kids pancakes this morning having declined an invitation to a Stampede Pancake breakfast. My husband and nephew couldn’t eat them because they are in competition for who can ‘lose the most weight’. I thought… well; I guess I could make a low carb pancake that fits in with their low carb meal […]
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3 Summer hacks to keep health risks away
We went out for a walk in Rosehill park at dusk. Within minutes, Kaelan was itchy. He reacts to mosquito bites with large welts that itch more than they should. I get a bite and within a few hours, there is no evidence of it. MOSQUITO BITES: Did you know that your immune system is […]
Guilt Free Celebrating
Hello! It’s my birthday and I had a wonderful day! Over 350 messages, found my office decorated with birthday banners and roses… Then my day ended with 3 bunches of roses from the 3 men in my life… and a fabulous dinner at Rouge. Below: – How to celebrate – without guilt. – A couple […]
Why people look ‘fake’ or overdone with injectable filler
Tips on when you need filler and how to get a natural look. When it comes to facial aging, many things are changing with each decade. Women, and more and more men, all over the world are choosing non surgical options to look younger. EVERYONE HATES LOOKING FAKE! Filler replaces lost volume. When there is […]
Looking younger AND natural
3 critical Things you need to consider before starting cosmetic medicine treatments. One issue faced by most women who do cosmetic medicine treatments is that eventually they look ‘fake’ or ‘plastic’. That flat shiny forehead or the expressionless face … everyone has seen someone who makes you think ‘THAT looks strange!’ For the women I […]
Going Gluten Free
There are many books and articles written about why to avoid gluten. I will not go into that science here. I know people who eat gluten and have no adverse effects. And I know many more that find wonderful health improvements by going gluten free. I recommend a Gluten Free (GF) trial for clients with […]